A Writer's Notebook, Day One-Thousand-Two-Hundred-And-Thirty-Two

I made it through the day without smoking, once more, but did indulge in one this evening, as I had last night.  Again, it was not so great a pleasure, it merely reduced, for a short time, the craving, and in many ways was not so enjoyable.  It has been surprisingly easy to be without cigarettes most of the time, though the urge can grow strong at times.  My main tactic is to focus on the urge itself for a moment and to recognize that it won't last long, and that even if I smoke one cigarette now, in a little bit I will feel the same way again, and then I think about other things for a bit to distract myself and it usually subsides pretty fast.  Attempting to quit had me a bit nervous, but I feel, now that I am doing it, that I am prepared and ready to be done with thus habit.

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